Your health is in your plate.

“You don’t need more nutrition information; You need to tap into Your body’s wisdom, and redefine Your relationship with Food and Nature. By doing this You’ll redesign Your health according to Your individual needs.”

*Mihaela A. Telecan, DVM, MS

My commitment to you is to raise your awareness about the power that lies within you; educate you and help transform your health and life by using the limitless power of real whole foods, movement, nature and ancient wisdom. Through your transformation we will change the health and happiness of the world one person at a time.

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Registered Dietitian, Certified Health Coach, and Fitness Instructor, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. I incorporate the principals of Functional Medicine and Functional Nutrition, to address your individual needs not the disease you may be facing with.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. You will have more energy and vitality and will add more vibrant years to your life.

Could one conversation change your life? Schedule a 30 minutes free initial consultation with me today! Available via telephone only.

 

"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health."

Hippocrates